Cross-fighting is the Best! May 2, 2009
Posted by mtmississauga in Uncategorized.Tags: Brampton, Canada, combat arts, cross fighting, elite, Etobicoke, fitness, kickboxing, Kombat Arts, Milton, Mississauga, muay thai, Oakville, Ontario, sparring, Toronto, ultimate
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Despite the terrifying name, cross fighting is actually very relaxing. It helps train your eyes when defending and attacking, as you work with a partner and throw techniques back and forth! This is amazing for Muay Thai because it is a lot more methodical than just hitting the bag. I had an awesome class with Dave Edwards who helped me understand the importance of cross fighting and sparring!
Muay Thai Kickboxing Mississauga 